Stephenie Bowen’s Diet Profile

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About Me:

My name is Stephenie
I'm 23 and looking for a healthy diet that can help me lose some pounds =)

The goals I'm working toward:

• losing 40 pounds
• maintaining my weight
• running the 5 k marathon at the end of April

I haven't felt comfortable with my weight since:

middle school

My favorite healthy food:

Apples and cheese with caramel dip

My guiltiest pleasure:

anything Chocolate

I'm inspired to live a healthy life because:

My husband has been a big inspiration because he cares a lot for my health.

Healthy habits that work for me:

• I use to walk to work.
• Stopped drinking soda
• started to drink water (with Crystal light in it for flavor)

My favorite activity at the gym is:

anything the aims at working out the waist and tummy area

The accomplishments I'm most proud of:

• Having a gym membership
• getting married
• starting a new life