Rose Zella’s Diet Profile

About Me:

52 yr old female. Adjustable gastric lapband surgery 4 wks ago.picture is B4 surgery. 330 lbs

The goals I'm working toward:

• accomplishing a 20 min workout I am @ 41/2 min. on Gazelle
• how to eat with this lapband!
• 135 lbs.

I haven't felt comfortable with my weight since:

1993, This is the 2nd time I have been over weight. 1st time I had 3 kids, lost weight and became preg! Didn't lose it quick but I did lose it around 1987. Kept it off mostly until I started gaining so quick in 2002. So much stress from 7 kids grown w/ trouble of their own. My stress was not handled. I think I started cooking for everyone. I tasted everything. And KEPT GOING FRM THERE.

My favorite healthy food:

apples & sugar free pudding.choc.

My guiltiest pleasure:

fast food.
choc

I'm inspired to live a healthy life because:

My body is a Temple of God/Holy Spirit in my heart. Need to be healthy and be in line w/ God. I want to see my grandkids..and kids. I want my husband to have a gleam in his eye when he looks at me. I want off the junkie old meds.

Healthy habits that work for me:

• Do not drink cokes/I drink SF Koolaid
• do not eat candy at all.
• eat one scrambled egg in AM and drink water 20 min later

My favorite activity at the gym is:

NONE
like swimming but if chlorinated water is used I can't. It helps Cellulitis in both legs rear its ugly head. Don't wana go back in the hospital.

The accomplishments I'm most proud of:

• 7 kids and married to a wonderful man
• playing piano for church
• readjusting the passenger seat closer to the dashboard!