Marsha’s Diet Profile

Joined on January 8th, 2009

The goals I'm working toward:

  • loose enough weight to make my COPD easier to mange, and chronic back pain easier.

I haven't felt comfortable with my weight since:

2000 when I became ill

My favorite healthy food:

grilled vegetables

My guiltiest pleasure:

grilled cheese

I'm inspired to live a healthy life because:

I want to free myself of some chronic pain and breath easier

Healthy habits that work for me:

  • drink more water
  • walk as much which is limited
  • avoid junk food

My favorite activity at the gym is:

unable to work out

The accomplishments I'm most proud of:

  • my children
  • my granchildren
  • my past work exeriences