Leah123’s Diet Profile

The goals I'm working toward:

• Develope healthy lifestyle habbits.
• Develope healthy lifestyle habbits.
• Feel great mentally and physically.
• Losing 15 to 20 pounds.
• Develope healthy lifestyle habbits.
• Feel great mentally and physically.
• Losing 15 to 20 pounds.

My favorite healthy food:

grilled chicken, yogurt, salad, grilled shrimp,

My guiltiest pleasure:

cookies
brownies
cheesy foods
fried foods

I'm inspired to live a healthy life because:

I want to be a good example for my kids. I want to feel energetic. I don't ever want to get where I used to be in weight.

Healthy habits that work for me:

• cutting out sugar and carbs
• keeping healthy foods accessable at home
• cutting out sugar and carbs
• keeping healthy foods accessable at home
• Drinking water and diet non cabonated drinks

My favorite activity at the gym is:

I don't go to the gym

The accomplishments I'm most proud of:

• Having courage to lose weight.
• Finishing nursing school.
• I am a great mother!