Cay’s Diet Profile

About Me:

I am a 32 year old woman with 3 children. I weight 218 lbs and want to be healthy again not just for me but my kids. I also want my husband jaw to drop when I wear cute clothes again.

The goals I'm working toward:

• Giving up on soda
• Maintain a healthy weight and lifestyle
• Feel sexy and cute again

I haven't felt comfortable with my weight since:

Since 2000 when I left the military.

My favorite healthy food:

Apples and green grapes

My guiltiest pleasure:

Soda (Pepsi)
anything sweet

I'm inspired to live a healthy life because:

My kids and my husband.

Healthy habits that work for me:

• Having someone tell me what to do and eat.

My favorite activity at the gym is:

Bike

The accomplishments I'm most proud of:

• My family.
• Making it in the military for 7 years.