Yoga for Surfers
Yoga for Fitness
Whether you ride your board every day or once a year, you are familiar with the aches and pains that spending a few hours gliding on the rough and tumbling waves can cause on your body. But surfer-specific yoga moves provide relief to sore and banged up muscles while also improving surfing performance.
Yoga's meditative focus is very similar to the concentration and sense of oneness that a surfer might feel as he or she gets in the zone of catching waves. Therefore surfers who adopt a yoga practice will be very much at home with this Indian mind-body practice and they may even find that the breath and posture control will enhance their mental acuity as they confront challenging rides in the water.
Yoga postures enhance flexibility and balance, both of which are essential for taking your surfing to the next level. In addition, yoga improves endurance and lung capacity making your performance, whether you're paddling your board or jumping to your feet, more powerful than ever before.
Learn more about Yoga for Surfers.