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Introduction to Yoga for Fitness

Yoga for Fitness

Yoga is one of the fastest growing health practices in the country. Even though this mind-body practice originated in India thousands of years ago, today Westerners are toting yoga mats from Los Angeles to London. But as popular as yoga is, it can easily be misunderstood as a practice only for those who can bend their bodies like pretzels or who eat nothing but greens, nuts and berries.

With's "Yoga for Fitness" series, we are showing you that the benefits of yoga can be enjoyed by anyone regardless of their flexibility, age, gender, dietary preferences, or athletic ability. From Yoga for Pregnancy to Yoga for Runners, you are sure to learn how this ancient spiritual practice can support your health.

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