Leap Frog Squats

Saturday Morning Drills: Ultimate Summer Body Tone Up

Start in a wide squat stance with all of your weight in your heels. Push off the ground and to move your entire body forward leading with your feet. For this move, focus on distance traveled forward rather than how high you jump. Then land back in the beginning squat position and stay low.

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Leap Frog Squats

Saturday Morning Drills: Ultimate Summer Body Tone Up

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