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Home > Slideshows > Rodale Diets

The Salt Solution

Rodale Diets

Most Americans eat far more salt than the recommended daily amount. Too much salt in your diet can lead to high blood pressure and make weight loss more difficult. That's why registered dietitian Heather K. Jones created The Salt Solution to help people get their salt consumption under control. The book lays out a six week program, which starts with a two week cleanse. You will better understand how sodium effects the body. Plus, there are plenty of low-sodium recipes and advice for continuing the low-sodium diet after the six weeks of the program are long over.

Get The Salt Solution here.

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