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How to Cook Healthy Italian Food

How to Cook Healthy International Cuisine

Italian food has a reputation for being unhealthy, especially the way it's served in the United States, but there are many dishes from Italy that won't do damage to your waistline. One of best ways to cut down on the calories in many Italian dishes is to cut back on cheese. Add cheese like Parmiggiano-Reggiano only once a meal is cooked. Also, pick dishes that are based on vegetables or seafood, instead of pasta, to increase your protein intake and lower your consumption of refined flour. Try our recipe for eggplant parmesan or a flavorful Italian soups.

Full Article: How to Cook Healthy Italian Food at Home

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