How to Cook Healthy Indian Food
How to Cook Healthy International Cuisine
The good news is that vegetables are the main event in many dishes from India, where vegetarianism is common. The spices used in Indian food, such as mustard seed, chili pepper, cumin, turmeric and garlic, have health benefits for very few calories. However, most Indian curries are cooked in vegetable oil, coconut oil or peanut oil. Oil does help to add flavor and enhance the taste of spices, but use it sparingly to avoid overloading your meal with fats. Recipes such as spicy butternut squash, curried turkey with cauliflower and Indian lentil soups are all healthy options.
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