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Home > Slideshows > Beginner's Guide to Fitness

Beginner's Guide to Spinning

Beginner's Guide to Fitness

One of the most popular trends in fitness right now is spinning, and classes in gyms across the country fill-up quickly with eager participants. Thinking of giving it a try? You should, and as our Beginner's Guide to Spinning will explain, it's an intense cardio workout that promotes muscle strength and endurance. A package deal any gym goer could use!

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