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White Bean Chili

Nutrition Information
Calories: 250
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 480mg
Carbohydrates: 42g
Dietary Fiber: 7g
Sugars: 3.2g
Protein: 17g
Vitamin A: 461iu (9%)
Vitamin C: 11.5mg (19%)
Calcium: 339mg (33%)
Iron: 5mg (27%)

Yield: Serves 4. 1 cup per serving.

2 cups cooked brown rice
1 15 ounce can white Northern beans, rinsed and drained
1 cup shredded cabbage
3/4 cup prepared salsa
1/2 teaspoon each: oregano, garlic powder
garnish:
4 tablespoon nonfat sour cream
1/2 cup nonfat grated mozzarella

Combine beans, cabbage, prepared salsa and seasonings together in medium-sized sauce pan. Bring to a boil, reduce to a simmer, and cook for 2-3 minutes or until cabbage is tender.

Lightly mash beans to help thicken chili. Serve chili over brown rice; top each serving with 2 tablespoons grated mozzarella and 1 tablespoon sour cream.

This recipe is delicious served over baked potato or sweet potato. You can also serve it with a salad and whole grain bread.

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)

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