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White Bean Chili

Nutrition Information
Calories:	250
Total Fat:	1g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	15mg
Sodium:	480mg
Carbohydrates:	42g
Dietary Fiber:	7g
Sugars:	3.2g
Protein:	17g
Vitamin A:	461iu (9%)
Vitamin C:	11.5mg (19%)
Calcium:	339mg (33%)
Iron:	5mg (27%)

Yield: Serves 4. 1 cup per serving.

2 cups cooked brown rice
1 15 ounce can white Northern beans, rinsed and drained
1 cup shredded cabbage
3/4 cup prepared salsa
1/2 teaspoon each: oregano, garlic powder
garnish:
4 tablespoon nonfat sour cream
1/2 cup nonfat grated mozzarella

Combine beans, cabbage, prepared salsa and seasonings together in medium-sized sauce pan. Bring to a boil, reduce to a simmer, and cook for 2-3 minutes or until cabbage is tender.

Lightly mash beans to help thicken chili. Serve chili over brown rice; top each serving with 2 tablespoons grated mozzarella and 1 tablespoon sour cream.

This recipe is delicious served over baked potato or sweet potato. You can also serve it with a salad and whole grain bread.

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)