Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Walnut Spinach Salad

Nutrition Information
Calories: 87
Total Fat: 8g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 109mg
Carbohydrates: 2g
Dietary Fiber: 4.5g
Sugars: 0.4g
Protein: 4g
Vitamin A: 2580.1iu (51%)
Vitamin C: 13.6mg (22%)
Calcium: 66mg (6%)
Iron: 3.5mg (19%)

Yield: Serves 4.

Spinach contains lutein which may help prevent age-related blindness.

1/4 cup chopped walnut halves or pieces
6 cups ready-to-serve spinach leaves
1 Tbsp olive oil
1 Tbsp flavored vinegar
1 Tbsp lemon juice
1/8 cup sliced red onion
2 Tbsp crumbled feta cheese
freshly ground pepper to taste

Directions:
Combine all ingredients together in a medium-sized mixing bowl. Serve immediately or chill up to 2 hours until ready to serve.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)


suesue

great love any thing green

posted Feb 12th, 2011 12:23 am



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes