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Walnut Spinach Salad

Nutrition Information
Calories: 87
Total Fat: 8g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 109mg
Carbohydrates: 2g
Dietary Fiber: 4.5g
Sugars: 0.4g
Protein: 4g
Vitamin A: 2580.1iu (51%)
Vitamin C: 13.6mg (22%)
Calcium: 66mg (6%)
Iron: 3.5mg (19%)

Yield: Serves 4.

Spinach contains lutein which may help prevent age-related blindness.

1/4 cup chopped walnut halves or pieces
6 cups ready-to-serve spinach leaves
1 Tbsp olive oil
1 Tbsp flavored vinegar
1 Tbsp lemon juice
1/8 cup sliced red onion
2 Tbsp crumbled feta cheese
freshly ground pepper to taste

Combine all ingredients together in a medium-sized mixing bowl. Serve immediately or chill up to 2 hours until ready to serve.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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great love any thing green

posted Feb 12th, 2011 12:23 am


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