Vegetarian Sloppy Joes
|Vitamin A:||6087iu (121%)|
|Vitamin C:||42mg (70%)|
4 whole wheat rolls, sliced in half & toasted
1/2 cup each, sliced: zucchini, green onion, mushrooms, kidney beans
15-ounce can stewed diced tomatoes, drained (1-1/4 cups)
1/2 cup barbecue sauce
1/2 teaspoon chili powder
Heat a large nonstick skill over medium-high heat. Add vegetables, beans, tomatoes, barbecue sauce and chili powder and bring mixture to a boil, stirring well.
Reduce heat to a simmer and cook until vegetables are tender, about 4-5 minutes.
Serve vegetarian sloppy joe over toasted bun halves in open face style. This dish goes well with a tossed salad or lowfat slaw. You can also cook everything together in the microwave.