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Vegetarian Chili Cheese Sandwich


Nutrition Information
Calories: 230
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 500mg
Carbohydrates: 39g
Dietary Fiber: 7g
Sugars: 7g
Protein: 14g
Vitamin A: 1000iu (20%)
Vitamin C: 30mg (50%)
Calcium: 200mg (20%)
Iron: 2.7mg (15%)
Yield: 4- 1 sandwich per serving

Whole-grain rolls are spread with chili bean dip and filled with cheese and crisp vegetables

1 cup canned kidney beans, drained
1/2 teaspoons chili powder
1/2 tablespoon vinegar
2 tablespoons water
4 whole grain rolls
4 plum tomatoes, sliced
1 cup dark, shredded lettuce
4 mushrooms, sliced thin
1/2 cucumber, sliced thin
4 slices fat-free American cheese

Combine beans, chili powder, vinegar and water in food processor; pulse until smooth. Spread this bean dip on each half of whole grain roll. Fill each roll with vegetables and 1 slice of fat-free American cheese. Serving suggestions: baked chips with salsa and fresh vegetable sticks.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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