Vegetable Confetti
One of the best ways to get nutrient rich veggies!
Exchanges: 2 vegetable and 1 fat; calories: 94; carbohydrates: 14 gm; protein: 3 gm; fat: 4 gm; sodium: 183 mg.
Yield: Serves 2 (1 cup serving)
Ingredients
- 1 sm. zucchini, shredded
- 1 sm. yellow squash, shredded
- 2 carrots, shredded
- 1 sm. onion, sliced thin
- Salt to taste
- 2 TBS water
- 2 tsp. low fat margarine
Instructions
- Combine the zucchini, yellow squash, carrots, onion, and water in a skillet
- Salt to taste. For a professional touch, add dried herbs to your liking
- Cover and cook over medium heat for 4-5 minutes or until vegetables are tender
- Add margarine
- Saute, uncovered, until all moisture has evaporated
- Serve immediately
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