One of the best ways to get nutrient rich veggies!
Exchanges: 2 vegetable and 1 fat; calories: 94; carbohydrates: 14 gm; protein: 3 gm; fat: 4 gm; sodium: 183 mg.
Yield: Serves 2 (1 cup serving)
Combine the zucchini, yellow squash, carrots, onion, and water in a skillet
Salt to taste. For a professional touch, add dried herbs to your liking
Cover and cook over medium heat for 4-5 minutes or until vegetables are tender
Saute, uncovered, until all moisture has evaporated