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Unstuffed Cabbage

Nutrition Information
Calories: 200
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 280mg
Carbohydrates: 29g
Dietary Fiber: 4g
Sugars: 7g
Protein: 19g
Vitamin A: 300iu (6%)
Vitamin C: 21mg (35%)
Calcium: 80mg (8%)
Iron: 1.8mg (10%)

Yield: 4- 21/4 cups per serving

This easy skillet meal has all the flavor of traditional stuffed cabbage without the work or the fat.

1 cup chopped onion
8 ounces skinless ground turkey breast
3 cups shredded cabbage
1-15 ounce can stewed diced tomatoes with juice
1-1/2 cups instant brown rice
3/4 cup lowfat, low-sodium chicken broth
1 tsp each: thyme, garlic powder
black pepper and caraway seeds to taste

Spray a large nonstick skillet with vegetable oil cooking spray and heat to medium high. Saute onion until lightly brown and add the ground turkey, crumbling it into the pan. Saute the turkey until white and add the rest of the ingredients. Bring to a boil then reduce heat and simmer covered until rice is tender and excess liquid has evaporated, about 5-10 minutes. You can serve this dish with additional steamed veggies - we like broccoli or peas and carrots.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

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