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Tuna Tomato Sandwich


Nutrition Information
Calories: 265
Total Fat: 8g
Saturated Fat: 1.7g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 655mg
Carbohydrates: 24.7g
Dietary Fiber: 4.6g
Sugars: 3.7g
Protein: 24.5g
Vitamin A: 3526.8iu (70%)
Vitamin C: 52.4mg (87%)
Calcium: 52mg (5%)
Iron: 2.9mg (16%)
Yield: Serves 2. Each serving: 1 open-faced sandwich

6-ounce can light tuna packed in water, drained
1 tomato, cored and diced small
2 tablespoons fat-free mayonnaise
2 cups shredded romaine lettuce
2 slices 100% whole wheat bread, toasted

Mix tuna, tomato and mayonnaise in a small mixing bowl. Make two open-faced sandwiches: top each slice of bread with lettuce and tuna salad. Serve on small plate.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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