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Tuna Salad on Greens

Tuna Salad on Greens Photo
Nutrition Information
Calories: 182
Total Fat: 4.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 441mg
Carbohydrates: 23g
Dietary Fiber: 4.5g
Sugars: 4.3g
Protein: 14g
Vitamin A: 5463iu (109%)
Vitamin C: 20mg (33%)
Calcium: 40mg (4%)
Iron: 1.6mg (8%)

Yield: 4 servings. 1 1/2 cups each

4 cups ready-to-serve romaine lettuce
1 carrot, peeled and grated
1 tomato
1/4 red onion
1 tablespoon olive oil
3 tablespoon red wine vinegar
1 teaspoon Italian seasoning
1/4 teaspoon fresh cracked black pepper
1 6 ounce can low-sodium tuna in water, drained
1/3 cup lowfat mayonnaise
1/4 cup celery
1/4 cup green onion
Garnish:
4 whole grain crackers

Place lettuce, vegetables, oil, vinegar and herbs in a large salad bowl. Toss together.

Mix ingredients for tuna salad in another medium-sized mixing bowl.

Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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