Tuna Salad on Greens
|Vitamin A:||5463iu (109%)|
|Vitamin C:||20mg (33%)|
4 cups ready-to-serve romaine lettuce
1 carrot, peeled and grated
1/4 red onion
1 tablespoon olive oil
3 tablespoon red wine vinegar
1 teaspoon Italian seasoning
1/4 teaspoon fresh cracked black pepper
1 6 ounce can low-sodium tuna in water, drained
1/3 cup lowfat mayonnaise
1/4 cup celery
1/4 cup green onion
4 whole grain crackers
Place lettuce, vegetables, oil, vinegar and herbs in a large salad bowl. Toss together.
Mix ingredients for tuna salad in another medium-sized mixing bowl.
Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.