Holiday Survival Guide: How Not to Gain Weight Over the Holidays
Susan is a NESTA Certified Fitness Nutrition Coach, a regular contributor on Gyminee.com, and writes about fitness and nutrition via her blog, Catapult Fitness Blog. Gyminee is the premier fitness social network for detailed tracking, online accountability, and motivation. Whether you are trying to lose weight or get fit, it's time to...
Top 5 Foods to Lower Cholesterol
Our bodies naturally produce cholesterol. The amount is dependent on genetics. It's not inherently bad. You need cholesterol for various bodily functions. However, too much cholesterol can be unhealthy. The American Heart Association established a range for your daily intake:
Less than 200 mg/dL is considered healthy.
200 to 239...
Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.
From the decadent Babycakes cookbook by Erin McKenna comes this recipe for raspberry scones. This recipe is wheat-free, so it's perfect for those with wheat allergies. According to McKenna, the tangy fresh raspberries perfectly accompany your morning tea.