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Tuna Macaroni Salad

Nutrition Information
Calories: 190
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 580mg
Carbohydrates: 28g
Dietary Fiber: 3g
Sugars: 1.4g
Protein: 16g
Vitamin A: 240iu (4%)
Vitamin C: 9.7mg (16%)
Calcium: 24mg (2%)
Iron: 1.9mg (10%)

Yield: Serves 4.

1 cup dry elbow macaroni
1/2 cup chopped green onion
1 cup cucumber, peeled, diced
2 ripe tomatoes, diced
6 mushrooms, sliced
2 6.5-ounce cans of tuna, drained
1/2 tablespoon red wine vinegar
1/2 cup nonfat Italian Salad Dressing
4 cups ready-to-serve romaine lettuce

Cook macaroni according to package directions. Drain and rinse with cold water in a colander.

Place the vegetables in a medium-sized mixing bowl; add the tuna, use a fork to break up the chunks. Toss with the vinegar, dressing and macaroni.

To serve: Place the tuna salad mixture over the top of the greens.

Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)

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