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Tuna and Arugula Salad

Biggest Loser's Bernie knows how to prepare a fresh and flavorful meal.

Nutrition Facts: 477 Calories, 36.7g Fat, 80mg Cholesterol, 162mg Sodium, 15.3g Carbs, 7.1g Fiber, 5.7g Sugar, 26.3g Protein
Yield: Serves 1

Ingredients

  • 3 oz. Mahi Mahi Tuna Steak
  • Garlic Powder and Pepper to taste
  • 1 Cup Arugula
  • 2 Tbs. of Freshly Squeezed Lemon Juice
  • 2 Tbs. Olive Oil
  • ¼ avocado

Instructions

  1. Lightly coat Mahi Mahi Tuna with olive oil then season with black pepper and garlic powder to taste
  2. Heat 1 Tbs. of olive oil in a pan
  3. Once hot, place Tuna in pan and cook 1 ½ to 2 minutes on each side (outside should appear cooked but inside should remain pink)
  4. Remove tuna and set to the side
  5. In a bowl combine arugula, lemon juice, olive oil, garlic powder and pepper to taste, mix together thoroughly
  6. Place arugula mixture in heated pan for 1 minute; make sure to constantly stir mixture while heating so that it does not get soggy
  7. Once arugula is heated, serve on plate, place tuna steak on top, garnish with avocado

 

 

Source: Bernie Salazar



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