| |

Home > Recipes > Salads Recipe Navigation    
module top
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Tuna and Arugula Salad

Biggest Loser's Bernie knows how to prepare a fresh and flavorful meal.

Nutrition Facts: 12 WW Points, 477 Calories, 36.7g Fat, 80mg Cholesterol, 162mg Sodium, 15.3g Carbs, 7.1g Fiber, 5.7g Sugar, 26.3g Protein

Yield: Serves 1

Ingredients

  • 3 oz. Mahi Mahi Tuna Steak
  • Garlic Powder and Pepper to taste
  • 1 Cup Arugula
  • 2 Tbs. of Freshly Squeezed Lemon Juice
  • 2 Tbs. Olive Oil
  • ¼ avocado

Instructions

  1. Lightly coat Mahi Mahi Tuna with olive oil then season with black pepper and garlic powder to taste
  2. Heat 1 Tbs. of olive oil in a pan
  3. Once hot, place Tuna in pan and cook 1 ½ to 2 minutes on each side (outside should appear cooked but inside should remain pink)
  4. Remove tuna and set to the side
  5. In a bowl combine arugula, lemon juice, olive oil, garlic powder and pepper to taste, mix together thoroughly
  6. Place arugula mixture in heated pan for 1 minute; make sure to constantly stir mixture while heating so that it does not get soggy
  7. Once arugula is heated, serve on plate, place tuna steak on top, garnish with avocado

 

 

Source: Bernie Salazar

Share



> Leave Feedback

User Feedback

(Page 0 of 1)

There is no user feedback yet, leave yours below!


 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


 




module bottom
module top
Wii Fit Review

Wii Fit Review

 Interview with BabyCakes Bakery NYC

Interview with BabyCakes Bakery NYC
module bottom

module top
  • thumb Slim-Fast Recalls Ready-to-Drink Beverages

    The Unilever Corporation, manufacturer of the Slim-Fast line of diet supplements and scores of other products is conducting a nationwide voluntary recall of all Slim-Fast® Ready-to-Drink products in cans,...
    Read More


  • thumb Inches Lost More Accurate than Scale Weight

    The weight loss battle is long, tough, and requires a lot of dedication and motivation on your part to be successful. I've seen so many people struggle with the ups and downs of weight loss over the years....
    Read More



module bottom

module top
  • Oprah's Pomegranate Martini

    Oprah's never been one to turn down a cocktail. She and Rachael Ray created this little pomegranate martini concoction, sure to brighten any party.

  • Tara's Turkey Mini-Meatloaf

    Change the way you think about meatloaf with the Turkey Mini-Meatloafs from Biggest Loser's Tara Costa. You'll use a variety of warm spices to give flavor to the lean ground turkey and finish with a sweet and spicy sugar-free topping.

  • John McCain Rib Rub

    John McCain is known for a lot of things in Washington, but his BBQ skills are lesser known to the public. Fire up a rack of ribs using John McCain's own rib rub recipe.

  • Frozen Banana

    Frozen bananas are such a treat! The crunch factor from the cereal makes this even better, and good for you to boot! Great for Weight Watchers, why spend money on expensive ice cream treats when a frozen, creamy banana will do the trick?


module bottom