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Tropical Rice Salad

Nutrition Information
Calories: 320
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 290mg
Carbohydrates: 48g
Dietary Fiber: 4g
Sugars: 7g
Protein: 27g
Vitamin A: 1500iu (30%)
Vitamin C: 48mg (80%)
Calcium: 30mg (3%)
Iron: 3.6mg (20%)

Yield: Serves 4. 1-1/2 cups per serving.

3 cups cooked brown rice
15-ounce can black beans, drained
1 orange, peel, remove seeds and dice
1 mango, peel, remove pit and chop
1 fresh tomato, core and dice
1/2 jalapeno pepper, remove seeds and mince
1/2 cup chopped red bell pepper
1/4 cup sliced green onion
6 cups ready-to-serve romaine lettuce
2 tablespoons cider vinegar
2 tablespoons orange juice
4 tablespoons nonfat Italian salad dressing

Combine all ingredients in large mixing bowl. Serve at once.

Total Preparation & Cooking Time: 15 min. (15 Prep, 0 Cook)

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