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Tex Mex Tuna Casserole

Tuna Casserole with a South of the border flair.

Nutrition Facts: Calories 242, Fat 7g, Fiber 1g
Yield: Serves 8


  • 2 cups canned tuna in water, drained and flaked
  • 2 cups low-fat cottage cheese
  • 3/4 cup low-fat sour cream
  • 1/4 cup diced red onion
  • 1/4 cup canned chile peppers, diced
  • 2 Tbs. salsa
  • 3 cups cooked noodles, drained
  • 12 saltine cracker squares, crumbled
  • 1/8 cup dry roasted unsalted cashews, chopped
  • Cooking spray


  1. Preheat oven to 350 degrees F
  2. Coat a 2-quart baking dish with nonstick spray
  3. In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles
  4. Turn into prepared baking dish
  5. Combine crackers and cashews and sprinkle over top
  6. Bake uncovered for 30 minutes

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