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Tex Mex Dip

A party favorite without the guilt.

Yield: Serves 12 guests


  • 1 pound lean ground beef or ground turkey
  • 2- 16oz. cans tomato sauce
  • 1 16oz. can refried beans
  • 2 Tbs. taco seasoning mix
  • 2 tsp. chili powder
  • 1 tsp. onion flakes
  • 1 tsp. salsa seasoning
  • 1/4 tsp. garlic powder
  • 1 cup reduced-fat sour cream
  • Chopped onions, green pepper, tomatoes (as desired)
  • Shredded lettuce and reduced-fat cheese (as desired)
  • Corn or tortilla chips


  1. Brown beef or turkey, drain.
  2. Add tomato sauce, beans, and seasoning.
  3. Bring to a boil; simmer 2 to 3 minutes.
  4. Pour into pie plate.
  5. Top with sour cream, vegetables, and cheese. Serve with chips.

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