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Taco Burger

Nutrition Information
Calories: 310
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 320mg
Carbohydrates: 55g
Dietary Fiber: 6g
Sugars: 5g
Protein: 15g
Vitamin A: 2500iu (50%)
Vitamin C: 36mg (60%)
Calcium: 250mg (25%)
Iron: 4.5mg (25%)

Yield: Serves 4 - 1 burger per serving.

This is a great way to eat a veggie burger. The corn tortillas are crunchy and add variety and fiber over the plain old hamburger bun.

4 nonfat veggie burgers
8 corn tortillas
4 cups dark green lettuce, washed, dried and shredded
2 tomatoes, diced
1/2 cup sliced green onion
4 tablespoons prepared salsa

Preheat oven to 375º.

Place corn tortillas on cookie sheets in a single layer and allow to brown and become crisp (a toaster oven also works well for this).

Meanwhile heat veggie burgers in microwave (about 1 minute per burger).

Sandwich each veggie burger between 2 toasted corn tortillas topped with lettuce, tomato, green onion and salsa.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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