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Sweet Potato

Nutrition Information
Calories: 188
Total Fat: 1.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 71mg
Carbohydrates: 41g
Dietary Fiber: 4.5g
Sugars: 0g
Protein: 2g
Vitamin A: 2641.1iu (52%)
Vitamin C: 29.7mg (49%)
Calcium: 31mg (3%)
Iron: 0.8mg (4%)

Yield: Serves 1.

1 sweet potato
1 teaspoon light margarine
1 tablespoon low-calorie maple syrup

Directions:
Wash sweet potato under cold, running water and pierce with fork. Place in microwave and cook on full power until tender, about 5-6 minutes; turn once during cooking. Cut in half and top with light margarine and low-calorie syrup.

Optional topping: ground cinnamon

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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