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|Vitamin A:||2641.1iu (52%)|
|Vitamin C:||29.7mg (49%)|
1 sweet potato
1 teaspoon light margarine
1 tablespoon low-calorie maple syrup
Wash sweet potato under cold, running water and pierce with fork. Place in microwave and cook on full power until tender, about 5-6 minutes; turn once during cooking. Cut in half and top with light margarine and low-calorie syrup.
Optional topping: ground cinnamon