| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Sweet Potato Salad

Nutrition Information
Calories: 143
Total Fat: 2.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 12mg
Carbohydrates: 20g
Dietary Fiber: 3.8g
Sugars: 13.8g
Protein: 2.2g
Vitamin A: 9999.9iu (199%)
Vitamin C: 29.7mg (49%)
Calcium: 38mg (3%)
Iron: 0.6mg (3%)

Yield: Serves 4. 1 cup per serving.

1 pound orange fleshed sweet potatoes
1 cup green peas, cooked
1/4 cup sliced green pepper
1/4 cup diced red onion
1 Tbsp cider vinegar
1 Tbsp oil
Black pepper to taste
1 tsp dried oregano

Wash, pierce and dry the sweet potatoes. Microwave on high until tender, or about 5 minutes per sweet potato. Cool sweet potatoes, then peel them and cut into 1-inch pieces. Transfer to a serving bowl. Add the rest of the ingredients and mix well. Serve immediately or chill for later use.

Total Preparation & Cooking Time: 15 min. (10 Prep, 5 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


Featured Blog Posts

Featured Recipes