Advertisement

| |

Home > Recipes > Snacks Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Sweet Potato Kale Salad


Nutrition Information
Calories: 163
Total Fat: 4.5g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 23mg
Carbohydrates: 28g
Dietary Fiber: 4g
Sugars: 14.4g
Protein: 4g
Vitamin A: 9999.9iu (199%)
Vitamin C: 58.7mg (97%)
Calcium: 88mg (8%)
Iron: 1.2mg (6%)
Yield: Serves 4. 2/3 cup per serving.

This recipe tastes so good you will want seconds or thirds!!

1 large orange sweet potato (yam)
2 cups fresh washed kale
1 Tbsp honey
1 Tbsp balsamic vinegar
1/4 cup toasted, chopped almonds

Directions:
Wash the sweet potato under cold, running water. Pierce it with a fork, and bake it in the microwave until tender, about 6-9 minutes. Turn it once while baking. Peel, dice and chill the sweet potato. Meanwhile, microwave or steam the kale until tender, about 5 minutes then rinse with cool water. Chop the kale and mix it with all ingredients in a medium-sized bowl. Serve immediately or chill for later use.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Dance Your Ass Off Sneak Peek

Dance Your Ass Off Sneak Peek

 Curves Smart Personal Training System

Curves Smart Personal Training System

Featured Blog Posts
  • Biggest Loser Season 9: Meet the New Contestants

    The Biggest Loser is getting bigger as it prepares to start its ninth season. For the second time, 22 new overweight and obese contestants will put their stamina, willpower and strength to the test on the Biggest Loser ranch. Biggest Loser season nine is another families edition of NBC's hit show, with 11 teams of two consisting of...



  • How To Lose 15 Pounds

    Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as...





Featured Recipes
  • Sesame Peanut Noodles

    Freshman in the Kitchen is an ideal cookbook for college students on a budget and with a tight schedule. This Sesame Peanut Noodles recipe is healthy, fast and affordable for the college kitchen.

  • Flaky Apple Turnovers

    Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!

  • Crab Quiche

    Use this great crab recipe for breakfast or throughout the day. Enjoy the creamy texture with family and friends.

  • Peter's Grill Vegetable Soup

    We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.