Sunshine Halibut
A tropical fish that will have your mind in the tropics.
Nutrition Facts: Calories 142, Fat 3g, Cholesterol 36mg, Sodium 163mg, Carbohydrate 4g, Protein 24g
Yield: Serves 4
Ingredients
- 1/3 cup chopped onion
- 1 garlic clove, minced
- 2 Tbs. minced fresh parsley
- 1/2 tsp. grated orange peel
- 4- 4 oz. halibut steaks or fillets
- 1/4 cup orange juice
- 1 Tbs. lemon juice
- 1/8 tsp. salt
- 1/4 tsp. lemon-pepper seasoning
- Cooking spray
Instructions
- In a nonstick skillet coated with nonstick cooking spray, saute onion and garlic until tender
- Remove from the heat
- Stir in parsley and orange peel
- Place halibut in an 8-inch square baking dish coated with nonstick cooking spray
- Top with onion mixture
- Combine orange and lemon juices; pour over fish
- Sprinkle with salt and lemon-pepper
- Cover and bake at 400 degrees F for 15-20 minutes or until fish flakes easily with a fork
