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|Vitamin A:||61.8iu (1%)|
|Vitamin C:||7.6mg (12%)|
2 cups plain lowfat yogurt
2 Tbsp frozen orange juice concentrate
1 cup chopped berries
1 cup chopped bananas
Mix all ingredients together in a medium-sized bowl. You can experiment with other fruits and juice concentrates, such as grape, orange, peach or mixed fruit, for a different flavor. Read the label – it should say 100% fruit juice concentrate and not contain any added sugar, glucose, fructose or sucrose. Use this dip for pieces of raw fruit such as apples, kiwi, melon or berries. This dip could also be used on pancakes or waffles – top off with fresh fruit and maple syrup.
Adapted from: Cooking Up a Storm from the Nutrition Education Department of the Dairy Farmers of Ontario.