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Sunrise Smoothie


Nutrition Information
Calories: 339
Total Fat: 4g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 128mg
Carbohydrates: 59.5g
Dietary Fiber: 6g
Sugars: 34.6g
Protein: 19.6g
Vitamin A: 547.6iu (10%)
Vitamin C: 63.5mg (105%)
Calcium: 498mg (49%)
Iron: 3.3mg (18%)
Yield: Serves 1

1 cup fortified soy milk
1/2 cup orange juice (why not use calcium-fortified)
1/4 cup wheat germ
1 banana

Directions:
Place all ingredients in a blender and blend on high speed until smooth.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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