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Summery Black Bean Salad

It's perfect as a main entree or as a side dish.

Nutrition Facts per serving: 242 Calories, 12g Fat, 0mg Cholesterol, 681mg Sodium, 31g Carbohydrates, 7g Fiber, 5g Sugar, 7.8g Protein
Summery Black Bean Salad Photo
Yield: Serves 8

Ingredients

  • 2 14.5-oz. cans unseasoned black beans, rinsed
  • 1 can Mexican corn, rinsed
  • 1 C. chopped tomato
  • 1/2 C. chopped scallions
  • 1/4 - 1/3 C. chopped cilantro
  • 1 tsp. garlic salt
  • cayenne pepper to taste
  • 1 wedge fresh squeezed lime juice
  • 3/4 C. red wine vinaigrette dressing

Instructions

  1. Mix ingredients together
  2. Chill at least 20 minutes (overnight is better)
  3. Serve

Source: Recipe4Living.com



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(Page 1 of 1, 3 total comments)

sheena

Try another exceptional curry recipe, http://www.gourmetrecipe.com/recipes/curried-chicken-salad-with-grapes which is adapted from the Salads and Vegetables Cookbook! Adding curry powder and lemon juice gives a bit of zest and a richer flavor to this easy-to-make dishâ?¦

posted Jan 29th, 2012 9:02 pm


JOYCE SEN

how many calories per serving in the black bean salad recipe?

posted Dec 2nd, 2011 2:42 am


Bonnie

All I can say is yum! We always struggle with healthy side dishes for our fajita or enchilda nights and this is perfect!

posted Oct 4th, 2008 4:03 pm



   
 

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