Summertime Chicken Salad
| Nutrition Information | |
| Calories: | 140 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 25mg |
| Sodium: | 55mg |
| Carbohydrates: | 19g |
| Dietary Fiber: | 3g |
| Sugars: | 16g |
| Protein: | 12g |
| Vitamin A: | 1000iu (20%) |
| Vitamin C: | 42mg (70%) |
| Calcium: | 80mg (8%) |
| Iron: | 1.1mg (6%) |
4 ounces cooked boneless, skinless chicken breast, cut into bite-sized chunks
1 cup sliced fresh strawberries
1 cup diced fresh peaches
1/2 cup fresh or canned pineapple chunks (juice packed)
1/2 cup chopped celery
1/2 cup nonfat vanilla yogurt
2 Tbsp fresh mint, finely chopped
1/2 tsp cinnamon
1/2 tsp grated lemon rind
4 cups lettuce leaves
In a medium bowl, combine chicken, fruit, and celery. Mix together yogurt, mint, cinnamon, and lemon rind in a separate bowl. Pour this dressing over the chicken and fruit mixture and toss to coat. Spoon salad on lettuce leaves and serve chilled.
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