Summer Penne
| Nutrition Information | |
| Calories: | 302 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 295mg |
| Carbohydrates: | 59g |
| Dietary Fiber: | 4.4g |
| Sugars: | 10g |
| Protein: | 11g |
| Vitamin A: | 345.6iu (6%) |
| Vitamin C: | 48.8mg (81%) |
| Calcium: | 48mg (4%) |
| Iron: | 3.4mg (18%) |
Ingredients
Instructions
Cook and serve this pasta for one night; serve the leftovers chilled as a pasta salad the next night.
1 1-lb box penne
1/2 red onion, chopped
1 Tbsp olive oil
1 tsp minced garlic
3 small zucchini, sliced
2 cups sliced mushrooms
1 tsp oregano
black pepper to taste
1 26-oz jar pasta sauce
2 cups corn kernels (fresh or frozen)
Directions:
Bring a large pot of water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. While pasta is cooking, in a large skillet over medium heat, sauté the onion in oil until soft, about 2-3 minutes. Add the garlic, zucchini and mushrooms and cook until golden, about 5 minutes more. Add seasonings, pasta sauce and corn; bring to a boil then lower to a simmer. Cook for a few minutes to heat the corn. Serve 1 cup of pasta with 1 cup of sauce on top per person.
Note: We suggest pairing this pasta dish with a large tossed salad and fresh veggies.
Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)




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