Each list is a group of measured or weighed foods of approximately the same nutritional value.
Foods are grouped into basic types — starches, fruits, milk, meat, vegetables, fats, etc.
Within each group, you'll see how much you can eat of various foods for the same amount of calories, carbohydrates and other...
Best Heart Healthy Foods
The true secret to heart health is eating a variety of nutrient dense foods. Fresh produce should lay the foundation for this heart healthy diet, due to their protective benefit of seeking out and neutralizing free radicals that are detrimental to your health and to your heart. Whole grains, beans and legumes, nuts, fatty fish, and teas are...
Shannon Marentette submitted this recipe to DietsInReview.com as part of our vegetarian recipe challenge. It's a hearty, protein-filled meal made of lentils, sundried tomatoes, fresh peppers and parsley.
You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.