- 2 egg whites
- 1/4 cup Splenda
- 1 cup strawberries, crushed
- Beat egg whites with Splenda until stiff
- Fold in strawberries and chill
McDonald’s Big Mac Sauce
Make your own healthier version of this famous special sauce, courtesy of Chef Devin Alexander.
Thanks to Cosmo Radio for inspiring this, as they offer the original 7 Things You Need to Know Before You Go every morning (but their version relates to fashion and celebrities. My version is diet, fitness, exercise and health related.) These are the 7 things you need to know before you leave the house to have the most fit and healthy day...
There are so many roads that lead to the same weight loss destination. But according to a review of dozens of clinical trials, the best path to shedding pounds is the old-fashioned way of calorie-cutting and exercising. In an analysis of 80 weight-loss studies, researchers found that approaches focusing on trimming calories - with or without...
Chocolate Zucchini Snack Cake
Drinking to your health could very well be possible with a cocktail using VeeV, a new acai berry liqueur infused with all the antioxidant power of this little super food.
Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!
A great way to experience tuna, and it's not from a can.