- 2 egg whites
- 1/4 cup Splenda
- 1 cup strawberries, crushed
- Beat egg whites with Splenda until stiff
- Fold in strawberries and chill
Red Curry Quinoa
A healthful Thai recipe you can enjoy at home.
As we all soak-up this last weekend of summer, we're also anxiously ushering in the new fall season. And that means one thing - football! This Saturday is the kick-off to college football, and that means stadium parking lots and backyards alike will be fired-up with team spirit and plenty of food. As our dietitian explains, it is possible...
I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely. However, my clients have been very successful with...
Drinking to your health could very well be possible with a cocktail using VeeV, a new acai berry liqueur infused with all the antioxidant power of this little super food.
This cranberry cosmo will brighten any holiday event. Cranberry and fresh lime juice make a sweet and tart cocktail sure to please your guests.
Freshman in the Kitchen is an ideal cookbook for college students on a budget and with a tight schedule. This Sesame Peanut Noodles recipe is healthy, fast and affordable for the college kitchen.
Make a stop by the farmer's market before you make this fresh Summer Fruit Salad. This recipe is packed with fresh fruits like mangos, blueberries, strawberries and bananas- and rather than coat it in whipped cream you'll drizzle with a honey orange sauce.