- 2 egg whites
- 1/4 cup Splenda
- 1 cup strawberries, crushed
- Beat egg whites with Splenda until stiff
- Fold in strawberries and chill
Egg in an Avocado
A heart-healthy treat for breakfast or brunch.
New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful tips for getting you a jump start on your weight loss goal: 1. Start small. Make realistic, attainable goals. You want to stay motivated,...
Our bodies naturally produce cholesterol. The amount is dependent on genetics. It's not inherently bad. You need cholesterol for various bodily functions. However, too much cholesterol can be unhealthy. The American Heart Association established a range for your daily intake: Less than 200 mg/dL is considered healthy. 200 to 239...
Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!
From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.
The inaugural feast for Barack Obama will be topped off with this delighful cinnamon apple sponge cake, made with tart granny smith apples and a rich cinnamon filling.
Make a stop by the farmer's market before you make this fresh Summer Fruit Salad. This recipe is packed with fresh fruits like mangos, blueberries, strawberries and bananas- and rather than coat it in whipped cream you'll drizzle with a honey orange sauce.