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Steamed Vegetables


Nutrition Information
Calories: 49
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 45mg
Carbohydrates: 8.9g
Dietary Fiber: 3.4g
Sugars: 3.9g
Protein: 1.7g
Vitamin A: 3792.1iu (75%)
Vitamin C: 16.8mg (28%)
Calcium: 34mg (3%)
Iron: 0mg (0%)
Yield: Serves 4. 1 cup per serving.

4 cups assorted raw or frozen veggies
1 lemon, cut in wedges

Place vegetables in large covered microwave container. Cover and microwave on high until vegetables are crisp tender about 8 minutes.

Serve hot with a lemon wedge on the side.

Total Preparation & Cooking Time: 13 min. (5 Prep, 8 Cook)

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