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Steak and Potato Stew

Nutrition Information
Calories: 290
Total Fat: 4.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 300mg
Carbohydrates: 47g
Dietary Fiber: 9g
Sugars: 6g
Protein: 15g
Vitamin A: 0iu (0%)
Vitamin C: 30mg (50%)
Calcium: 100mg (10%)
Iron: 4.5mg (25%)

Yield: 6 servings. 2 cups per serving.

Vegetable oil cooking spray
6 ounces boneless beef sirloin steak, cut in thin strips
1 cup chopped onion
2 15-ounce cans stewed tomatoes, undrained
15-ounce can kidney beans, undrained
2 baking potatoes, washed and cubed, with peel
1 cup low-sodium beef broth
1 cup water
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic powder

Spray large Dutch oven with nonstick cooking spray. Heat over medium-high. Add beef and onion and cook until lightly brown.

Add the remaining ingredients, bring to a boil; partially cover and reduce heat to a simmer. Cook until potatoes are tender- about 25 minutes.

Serving suggestion: steamed broccoli florets and carrots.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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