We are thrilled to have Monica Shaw join us again in our Friday Guest Blog Series. Monica Shaw is a freelance writer who specializes in science, health, fitness and food. She is the primary author of the website and blog, SmarterFitter.com.
Leave all preconceptions about scrambled eggs at the door; tofu's in town and it's ready for...
The Raw Food Diet: Healthy, or Are Benefits Cooked-Up?
Since when was getting a raw deal a good thing? When you decide to try the Raw Food Diet, apparently. Proponents of this natural food diet stick to unprocessed uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed.
Most adherents are vegetarian, while some eat raw fish and...
From the Whole Foods Diet Cookbook, the Slow Cooker Mexican Style Vegetarian Stuffed Peppers is a crowd pleaser. Packed with protein-rich tempeh, hearty black beans and gooey cheese, this is a one-dish winner.
You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.
We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.