Monica Shaw is a freelance writer who specializes in science, health, fitness and food. She is the primary author of the website and blog, SmarterFitter.com.
Looking to weather the financial storm without sacrificing flavor or nutrition? Then look no further than lentils, a vegetarian Super Food that will nourish you and your family...
Vegetarian for a Week Challenge - Day Two
We've made it into day two of our vegetarian for a week challenge, and so far so good. Yesterday seemed to go more smoothly than day one, mostly in that the feelings of hunger all day were absent.
Day Two Vegetarian Menu
Breakfast - egg white veggie omelet. This is a staple around here, I have this most mornings anyway. A very...
From the Whole Foods Diet Cookbook, these Mini Quinoa Pizzas are full of flavor and nutrition and offer automatic portion control. Try this healthy pizza recipe for a new twist on your usual pizza pie.