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Spiced Tea Latte

Nutrition Information
Calories: 86
Total Fat: 0.4g
Saturated Fat: 0.3g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 116mg
Carbohydrates: 13g
Dietary Fiber: 0g
Sugars: 11.9g
Protein: 7.7g
Vitamin A: 462.7iu (9%)
Vitamin C: 2.2mg (3%)
Calcium: 279mg (27%)
Iron: 0.1mg (0%)

Yield:

1 cup skim milk
pinch each: cinnamon, allspice, cloves
1/2 tsp sugar
1 tea bag

Directions:
Place milk, spices and sugar together in a coffee mug and stir well. Add the tea bag and microwave on medium power until hot, about 2 minutes. Allow to steep for a few minutes, discard tea bag and serve.

Total Preparation & Cooking Time: 7 min. (2 Prep, 5 Cook)

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