Spiced Pot Roast
A classic recipe for a family favorite
Exchange: one 3-ounce serving or 3 slices each measuring 4 x 2 x 1/4 inches for 3 meat exchanges.
Yield: Serves 8
2 lb. boneless chuck beef
1 bay leaf
Salt, pepper, vinegar, water
1 med. onion, sliced
1 tsp. whole pepper berries
Rub meat with salt and pepper and place in glass bowl
Add onion, bay leaf, and whole pepper berries, marinate meat in equal parts vinegar and water for 24 hours
Drain and reserve liquid
Place meat in roasting pan, sear well
Add 3 tablespoons spiced vinegar mixture
Cover and cook in slow oven for 1 1/2 hours.