Advertisement

| |

Home > Recipes > Breakfast Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe
Atkins

Atkins Friendly Recipe

Southwest Quiche

A low-carb quiche with bold flavor.

Nutrition Facts: Carbohydrates 3.2g

Yield: Serves 4

Ingredients

  • 8 whole eggs
  • 1/2 cup heavy cream
  • 1/2 cup water
  • 1/4 cup green onions
  • 1 Tbs. chili powder
  • 1 tsp. cumin
  • 2 cups cooked chicken, cut in bite sized pieces
  • 1 cup shredded cheese
  • 1/2 cup fresh or frozen spinach

Instructions

  1. Preheat oven 350º F
  2. Beat eggs
  3. Fold in remaining ingredients
  4. Pour into glass casserole dish (sprayed with cooking oil)
  5. Bake for 45 minutes-1 hour


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Ruby Discuss the Hourglass Diet

Ruby Discuss the Hourglass Diet

 How to Eat With Your Eyes

How to Eat With Your Eyes

Featured Blog Posts
  • 5 Things to Remove from Your Diet Today

    Everyone from Biggest Loser trainers to Dr. Oz and less famous nutritionists will urge you to remove these five food ingredients from your diet. Today. Making a habit of reading food labels can make a meaningful difference in your weight loss efforts. Know what is in your food, and make a conscious effort to cut out these...



  • 8 Ways to Make a Healthy New Year's Resolution

    New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful tips for getting you a jump start on your weight loss goal: 1. Start small. Make realistic, attainable goals. You want to stay motivated,...





Featured Recipes
  • Healthy Tuna Salad

    From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.

  • Strawberry Ice Cream

    Classic strawberry ice cream.

  • Diabetic Pumpkin Pudding

    Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!

  • Banana Split Smoothie

    Created by Rebecca Scritchfield of the Nurture Principles, this indulgent banana split smoothie recipe introduces a healthy way to have dessert for breakfast!