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Southern Style Oven Fried Chicken

No one can resist this healthier version of fried chicken.

Southern Style Oven Fried Chicken Photo
Yield: Serves 4


  • 1/2 tsp. all-purpose flour
  • 1/4 tsp. salt
  • 1/8 tsp. cayenne pepper
  • 3 oz. buttermilk
  • 3/4 cups cornflake crumbs
  • 1 lb. boneless, skinless chicken breasts, cut into four 4-ounce pieces


  1. Preheat oven to 365 degrees F
  2. Lightly coat an 8-inch baking dish with nonstick cooking spray; set aside
  3. Combine flour, salt and cayenne pepper together in a medium-size bowl
  4. Place buttermilk and cornflakes crumbs in 2 separate shallow bowls
  5. Roll chicken breast halves in flour mixture and evenly coat each side
  6. Next dip chicken into buttermilk and then cornflake crumbs.
  7. Place coated chicken breasts in prepared baking dish
  8. Bake until chicken is tender and no longer pink, about 20 minutes

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(Page 1 of 1, 3 total comments)


lovin me some healthy fried chicken!

posted Aug 17th, 2011 2:30 pm


Sounds good and healthy.. will definitely try this one... thanks

posted Jun 30th, 2010 5:10 am


This is so good! My husband even loved the chicken!

posted Feb 23rd, 2009 2:22 pm


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