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Skillet Rice with Sausage


Nutrition Information
Calories: 420
Total Fat: 1.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 440mg
Carbohydrates: 55g
Dietary Fiber: 10g
Sugars: 4g
Protein: 46g
Vitamin A: 200iu (4%)
Vitamin C: 9mg (15%)
Calcium: 40mg (4%)
Iron: 2.7mg (15%)
Yield: 4- 2 cups per serving

1/2 pound lowfat breakfast sausage, cut in bite-size chunks, defrosted
1 cup chopped onion
2 cups cooked brown rice
1 tablespoon chopped fresh cilantro
1 teaspoon garlic powder
1 cup frozen peas
1 cup corn kernels (fresh or frozen
1-1/2 cups lowfat, low-sodium chicken broth

Spray a nonstick skillet with vegetable oil cooking spray and heat to medium high. Brown the sausage and onions until golden brown in color. Then add the rice, seasonings, vegetables and broth. Cook covered until the vegetables are tender, approximately 5-6 minutes.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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