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9%

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Shrimp Jambalaya

Cajun flavors and seafood meet again.

Nutrition Facts per Serving: 320 Calories, 8g Fat, 238mg Cholesterol, 1120mg Sodium, 26.3g Carbohydrates, 4.5g Fiber, 9g Sugar, 35g Protein
Shrimp Jambalaya Photo
Yield: Serves 2

Ingredients

  • 1 tsp. olive oil
  • 2 oz. turkey kielbasa, halved lengthwise and sliced
  • 1/2 cup onion, minced
  • 1/2 cup green bell pepper, diced
  • 1/2 cup long-grain rice, uncooked
  • 1/8 tsp. salt
  • 1/8 tsp. dried thyme
  • 1/8 tsp. black pepper
  • 1/8 tsp. ground red pepper
  • 1 cup water
  • 1- 10.5 oz. can low-sodium chicken broth
  • 1- 14.5 oz. can no-sodium diced tomato, undrained
  • 1/2 pound medium shrimp, peeled
  • 1/8 tsp. hot sauce
  • 1 tsp. fresh parsley, chopped

Instructions

  1. Heat oil in a medium saucepan over medium heat
  2. Add kielbasa, onion, and bell pepper; saute 5 minutes or until vegetables are tender
  3. Add rice; saute 2 minutes
  4. Add salt and next 3 ingredients; saute 1 minute
  5. Add water, broth, and tomatoes; bring to a boil
  6. Cover, reduce heat and simmer 15 minutes or until rice is tender
  7. Stir in shrimp and hot sauce
  8. Cover and cook 5 minutes or until shrimp are done
  9. Remove from heat; stir in parsley


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(Page 1 of 1, 3 total comments)

Shelley

So I tallied the calories: total calories per recipe 793.
1/2 the recipe (since its for 2 servings) equals 396.5 per serving,
1/3 of the recipe is 264.3 calories
1/4 of the recipe is 198.25 calories

I was really looking forward to this recipe, but I found it very very bland, couldn't even eat 1/2 cup

posted Mar 29th, 2012 7:34 pm


Shelley

The total recipe is huge, if it serves two at 320 calories, I'd be very surprised! I'm going to try and figure this one out calorie by calorie. There is no way I could eat 1/2 of this recipe. But a reasonable serving looks like 1 - 1 1/2 cups. I'm going to break it down and see what I get as a reading. If I get back here, I'll let you know my finding.

posted Mar 29th, 2012 6:55 pm


Jacinda

This recipe rocks! 9 is a lot of points, but it sticks to your ribs and is well worth the generous serving you get (alternately, having only a cup works, as well). Men like this one very much!

posted Oct 11th, 2008 8:46 am



   
 

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