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Savory Steaks and Sauce

Enjoy a steak sauce you make yourself.

Yield: Serves 4


  • 4- 4 oz. beef tenderloin steaks (about 1 inch thick)
  • 1/2 tsp. freshly ground pepper
  • Cooking spray
  • 1 Tbs. Dijon mustard
  • 1 Tbs. Worcestershire sauce
  • 1/2 cup minced onion
  • 1- 8 oz. package sliced fresh mushrooms
  • 1 tsp. dried thyme
  • 1 tsp. minced garlic
  • 1/4 cup dry red wine


  1. Sprinkle steaks with pepper
  2. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot
  3. Add steaks and cook 2 minutes on each side
  4. Reduce heat to medium and cook 3 additional minutes, turning once
  5. Remove steaks from skillet
  6. Spread mustard over steaks, and top with Worcestershire sauce
  7. Set aside, and keep warm
  8. Coat skillet with cooking spray
  9. Add onion, and cook, stirring constantly, 2 minutes
  10. Add mushrooms and remaining 3 ingredients
  11. Cook, stirring constantly, 5 minutes
  12. Return steaks to skillet
  13. Cook 4-5 minutes or to desired degree of doneness
  14. Transfer steaks to four individual serving plates and spoon mushroom mixture over steaks

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